George Practice

3 Trefoil Square, Gloucester Ln, George Central, 6529

Opening Hours

Mon - Thu: 8am - 5pm
Friday: 8am - 3pm
Sat - Sun: CLOSED
24 Dec - 2 Jan: CLOSED


Fax : 044 874 6299


Feel free to contact us

Handwashing fun facts


  • 80% of communicable diseases are transferred by touch.
  • The most critical times for handwashing are before preparing food and after going to the bathroom.
  • Only 20% of people wash their hands before preparing food.
  • Less than 75% of women and less than 50% of men wash their hands after going to the bathroom.
  • Every time a toilet is flushed with the lid up, a fine mist containing bacteria such as E. Coli and Staph is spread over an area of 6 square meters. The area around sinks in public bathrooms is 90% covered in such bacteria.
  • The recommended washing time is 15 seconds. The ideal washing time is 30 seconds.
  • For every 15 seconds spent washing hands, 10 times more bacteria is removed.
  • Damp hands are 1,000x more likely to spread bacteria than dry hands.
  • Only 20% of people dry their hands after washing.
  • Re-usable cloth towels harbor millions of bacteria.
  • Disposable paper towels are the most sanitary means of drying hands.


What is the one thing you can do to stay healthy? Wash your hands!

What is gluten and why is it bad for some people?

Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful for most people.

What is gluten?

Gluten is a general name for the proteins found in wheat, rye and barley Gluten helps foods maintain their shape, acting as a glue that holds food together.

Who would benefit from a gluten free diet?

  1. Celiac disease

Celiac disease, is the most severe form of gluten intolerance. It affects about 0.7-1% of the population

It is an autoimmune disorder, and involves the body treating gluten as a foreign invader. The immune system attacks the gluten, as well as the lining of the gut.

Some people with celiac disease have no symptoms. When symptoms do occur, they can include:

  • Pain in the belly
  • Diarrhea
  • Bowel movements that are oily and float
  • Weight loss
  • Feeling bloated, or too full all the time
  • Low appetite
  • Bad gas
  • Itchy skin rashes
  • Invisible symptoms, such as weak bones or low iron levels
  • Slow growth in children


Celiac disease can be very difficult to diagnose. In fact, up to 80% of people with celiac disease don’t know that they have it

  1. Non-celiac gluten sensitivity

There are many people who do not test positive for celiac disease, but still react negatively to gluten.

This condition is called non-celiac gluten sensitivity.

Symptoms of gluten sensitivity include diarrhea, stomach pain, tiredness, bloating and depression.

There is no clear definition of non-celiac gluten sensitivity, but the diagnosis is made when a patient reacts negatively to gluten, but celiac disease and allergies have been ruled out.

However, some experts believe this isn’t a real condition. They think the adverse effects are imaginary or caused by substances other than gluten.

Many people who think they’re gluten intolerant actually have other causes for their symptoms.

Benefits of Gluten-Free Diet

Gluten-free diets do help people who are sensitive to gluten

Still, there’s no proof that a gluten-free diet helps with other conditions or with weight loss.

There’s a misconception that it’s very, very healthy and you’re automatically going to lose weight on it, this is not true. It’s not necessarily healthy.



If you suspect you might have celiac disease or gluten sensitivity – talk to your family doctor.




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  • Mon - Thu8:00 - 17:00
  • Fri8:00 - 15:00
  • Sat - SunClosed
  • HolidaysClosed
  • 24 Dec - 2 JanClosed

Welcome! We are two dedicated doctors offering a full-service family practice situated in the centre of George on the beautiful Garden Route. We are eager to optimize the health of patients in and around George, as well as the surrounding area. Our doctors collaborate in order to meet the health needs of the whole family, from baby-care to care of the elderly, in a friendly relaxed atmosphere. We regard our role as being family doctors, concerned with care and support to each member of the family. Being familiar with the personal and family history of each patient, ensures that we will be able to give high quality care and service.

Drs. van der Spuy © 2019 All Rights Reserved